is a simple question, and a powerful one.
Ways to Support the isMOMok? Campaign
There is no single way to participate.
Ask the question.
“Is Mom ok?” is a question rooted in care, not judgment. It creates space for honesty, connection, and support.
Ask with intention. Ask with compassion. Ask even if everything looks fine. You don’t need the perfect words. You don’t need to fix anything. You just need to be willing to listen. Because asking the question can be the first step toward saving a life.
If the answer is yes, you’ve reminded someone they matter.
If the answer is no, you’ve opened the door to help. Here are simple ways to respond:
Acknowledge what she shared and validate her feelings.
Encourage her to reach out to a trusted support person.
Help her contact a healthcare provider or mental health professional.
Stay with her — emotionally or physically — if she needs support in the moment.
If there is immediate danger or concern for her safety, help her access emergency care right away.
Stay Safe After Having Your Baby: What Every Parent Should Know
Having a baby is a big change, but sometimes moms face very serious mental health problems during pregnancy or in the first year after birth. Postpartum Psychosis (PPP) and maternal suicide are medical emergencies that need help right away to keep both mom and baby safe.
⚠️ Who is at Higher Risk?
You might be at a higher risk if:
You or your family have a history of bipolar disorder, psychosis, or schizophrenia.
You have had PPP or have tried to hurt yourself before.
You have struggled with drug or alcohol use.
🧠 How Mom Might Feel (Inside)
Extreme Fear: Feeling very scared, worried, or having panic attacks.
The "Fog": Feeling numb or like you are in a fog.
Racing Thoughts: Having thoughts that move too fast or feeling way too energetic (“elated”).
Scary Thoughts: Thinking about hurting yourself, your baby, or others.
Sadness: Feeling very guilty, worthless, or overwhelmed with sadness.
Sleep Issues: Not being able to sleep at all, even when the baby is sleeping.
👀 What Others Might See (Outside)
Seeing or Hearing Things: Seeing or hearing things that other people do not.
False Beliefs: Having strange concerns or believing things that aren't true.
Acting Different: Acting very angry, agitated, or strange.
Withdrawing: Pulling away from friends, family, or the baby.
Dangerous Signs: Giving away belongings, looking for ways to end their life, or suddenly acting very calm after a period of distress.
🚨 What to Do Right Away
If you see these signs, do not wait. PPP can get worse very fast.
Call 911 or go to the Emergency Room. Bring this flyer with you.
Do Not Leave the Mom Alone. Someone must stay with her at all times to keep her safe.
Remove Dangers. Secure or remove any weapons or items that could be used for harm.
Talk and Listen. Ask, "Are you feeling okay?" and listen without judging.
Call Professionals. Contact her doctor, OB/GYN, or psychiatrist immediately.
📞 Free Resources for Help
National Suicide & Crisis Lifeline: Call or Text 988
National Maternal Mental Health Hotline: Call or Text 1-833-TLC-MAMA (1-833-852-6262)
Postpartum Support International Helpline: Call 1-800-944-4733
Our Memorial Wall is a sacred space created to honor mothers lost to maternal suicide.
At this time, the wall is shared through photographs — quiet reflections of lives deeply loved. Each image represents a story, a family, and a mother whose life continues to matter. These photos are offered through the courage and love of families who chose to remember and honor their loved one in this way.
Share the isMOMok? message on your socials.
Choose an image. Post it. Tag us!
Wear the message.
Whether it’s a shirt or bracelet, wearing the message helps keep maternal mental health visible — in everyday spaces where awareness matters most. It signals care, invites connection, and reminds others that it’s ok to ask and ok to speak up.
You never know who might see it — or who might feel less alone because of it.
Donate.
Every gift, no matter the size, helps:
Expand suicide prevention and awareness efforts.
Support families and communities with vital resources.
Ensure mothers are seen, heard, and supported.
Giving is one way to stand alongside mothers and families — and to help make prevention possible.