Knowledge Is a Form of Care
Education helps us recognize when something isn’t right, respond with compassion, and support moms before they reach a breaking point.
The Power of Asking the Question
Sometimes the most important thing we can do is ask:
“Is Mom OK?”
You don’t need the perfect words.
You don’t need to fix anything.
You just need to ask — and listen.
That simple question can open the door to connection, support, and help.
What to Do If the Answer Is “No”
If someone shares that they’re not okay:
Listen without judgment
Thank them for being honest
Encourage support — professional, community, or peer
Stay connected
Assist in finding professional help
You don’t have to have all the answers to be helpful.
Postpartum Psychosis (PPP) is a severe mental health emergency that requires immediate attention. Symptoms include hallucinations, delusions, and extreme mood swings. It typically occurs within the first two weeks after delivery can happen during the first year after delivery.
Perinatal Depression (PPD) is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. It can occur anytime within the first year after childbirth and may interfere with a mother's ability to care for her baby.
Perinatal Anxiety (PPA) involves excessive worry and fear that can be overwhelming. Mothers may experience physical symptoms such as heart palpitations, dizziness, and nausea.
Perinatal OCD (PPOCD) may cause intrusive thoughts and compulsive behaviors related to their baby's safety. These thoughts can be distressing and are often accompanied by a strong urge to perform certain actions to alleviate anxiety.
Post-Traumatic Stress Disorder (PPTSD) can occur after a traumatic childbirth experience. Symptoms include flashbacks, nightmares, and severe anxiety, which can affect a mother's ability to bond with her baby.
Perinatal Bipolar Disorder presents as extreme mood swings that can range from depressive lows to manic highs.
Perinatal Panic is different from general anxiety because it is directly linked to the unique emotional, hormonal, and physical shifts that occur during pregnancy and the postpartum period. Symptoms can include intense feelings of fear, a racing heartbeat, dizziness, and a sense of losing control.
Trusted Support & Resources
We intentionally point families, caregivers, and supporters to Postpartum Support International (PSI), a trusted global organization dedicated to maternal mental health. PSI offers one of the most comprehensive and compassionate collections of support resources available.
Their tools are evidence-based, accessible, and designed to meet people where they are — whether they’re seeking immediate help, ongoing support, or information to better support someone they love.
A 24/7 helpline and text support, with services available in multiple languages
Online and local support groups
A provider directory to help you find care
Educational resources for moms, partners, and families
Support for pregnancy, postpartum, loss, and beyond
Support is free and available for mothers, pregnant parents, dads and partners, caregivers, and loved ones — in multiple languages and across diverse communities.